Discussion in 'News/Announcments' started by BreauxKeller, Dec 6, 2017 at 5:29 AM.

  1. BreauxKeller

    BreauxKeller New Member

    Edge Test Booster Try to train opposing muscles in the same workout, including the chest with your beck or the quads with the hamstrings. By working out this way, one muscle can take a break while the other is being trained. This will result in an increase in the intensity of your workouts, allowing you to be more effective in less time.
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